Mission:
Our mission is to provide virtual group mental health support that’s accessible, affordable, and supportive - all while being science-backed and led by board-certified therapists.
We exist to help individuals find online group support in a community setting that encourages connection and therapeutic conversation.
We’re here to end the stigma surrounding virtual mental health support by empowering connection and healing through community.
Values:
Humans matter: empathy is the essence of Sesh. We believe cultivating an environment where kindness and patience for all is priority, and everyone is given understanding on their journey.
Brave Space: we believe that every human that joins Sesh should feel safe and empowered in their support environment. We prioritize confidentiality for every member, and our therapist team is held to the highest standard of professionalism
Power of Conversation: We believe that through therapeutic conversation and positive dialogue in a group community setting, individuals can find healing, support, and empowerment
Transparency First: Sesh is here to be an open & honest space for all members. We carry that belief into our own team and business practices to put extra care and purpose into everything we do.
Taking your first step is easy.
→ Download and complete a profile:
using the App Store of your choice, download the Sesh app. Then, create your account by filling in a few quick questions about yourself.
→ Review & select your first Sesh
we’ve organized our sessions alphabetically by topic. Simply find the topic you want and pick a session time that works for you.
→ Connect & find Support
feel seen and heard as you connect with a supportive group of people who are navigating the same obstacles that you are.
For less than the cost of a single one-therapy session, you can experience unlimited group support led by a licensed therapist.
Facilitated by licensed therapists: our facilitators are rigorously vetted before working with us. Expect to connect with culturally-competent therapists who are trained in a variety of therapeutic techniques