Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French.

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Services Offered:

Mental Health tips and info

with Kids Help Phone’s web resources, young people can get information about how their thoughts, feelings and behaviours are connected and what they can do to care for their well-being

Crisis Support

if young people need help right now, they can text a trained, volunteer crisis responder at Kids Help Phone about anything they’re going through. No issue is too big or too small

Professional Counselling

young people can work with a professional counsellor at Kids Help Phone over the phone or through online chat to better understand what they’re going through

Quizzes, games & activities

young people can access tools, tips and resources on Kids Help Phone’s website to help build their skills and improve their wellness in the way that feels best for them

Support forums & real-life stories

young people can connect with other youth and explore lived experiences across Canada using Peer-to-Peer Community at Kids Help Phone

Youth mental health data insights

on Kids Help Phone Insights, people across Canada can find out what youth are contacting us about as a reminder they’re never alone

A support service directory

youth can search for physical and virtual support programs and services nearest their community that are available to kids, teens and young adults using our Resources Around Me database

Wellness support for all ages

with Wellness Together Canada (a web portal by the Government of Canada, Kids Help Phone, Stepped Care Solutions and Homewood Health), mental health and substance use support for all ages is just a click away