There are a lot of different things that go into maintaining our own health and wellness. It looks different for each person! From physical health, fitness and nutrition, to sexual health and relationships, to spirituality and culture – there are many ways for a person to find balance and fulfillment. Whether you are looking to learn more about health and wellness, or if you feel you or someone you care about is struggling – here is some information we put together with the help of young people from across Alberta to help you on your journey.
→ Read more about the Medicine Wheel - an Indigenous way of understanding health, wellness, and balance
→ Click here to pick up some simple tips on how to build and maintain various types of relationships
→ Start here to learn about good communication and boundaries - both important parts of healthy relationships
→ Read more about the importance of consent and how to navigate non-consensual sex, assault, and harassment
→ Learn more about how nutrition can be fun, accessible, and good for your physical and mental health
→ Making your own meals is good for your health and wallet. Click for tips on how to start
→ Read more about why body movement is good for you and how to add it to your daily routine