We provide free and affordable resources for those struggling with anxiety and anxiety disorders
Evidence-Based Anxiety Therapy Groups
Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and offer peer-to-peer support.
My Anxiety Plan (MAP) is an anxiety management program based on cognitive-behavioural therapy (CBT), an evidence-based psychological treatment. MAPs for Children and Teens, Adults, and Educators are easy to navigate and helpful for those with mild to moderate anxiety.
My Anxiety Plan for Children and Teens
→ MAP for Children and Teens is a resource for parents and caregivers to “coach: anxious young people using practical strategies and tools to manage anxiety. The My Anxiety Plan program was designed as a self-help program to support children and teens with mild to moderate anxiety. Educators can also use MAPs to better understand anxiety and learn key tools to help students manage anxiety in school settings
→ MAP for Adults is designed as a self-help program that you can work through at your own pace. You will learn how to identify anxiety symptoms and strategies to balance your thoughts. MAPs for adults can also be used while working with a mental health provider who can help guide you through the program.
Anxiety Canada is pleased to bring you a comprehensive video library to supplement your learning about anxiety. These videos deliver the latest research and findings in a candid and engaging manner. Ranging in length from three minute, informative clips, to workshops, and presentations lasting 45+ minutes or more. No matter your time limitations, there is something for everyone.