How Can You Choose an App?

Although consumers (you) can access third-party rankings and reviews for various mental health apps, these often focus on just a few elements, such as usability or privacy. Different guides may also be inconsistent with each other.

Nonetheless, there are some steps you can take to figure out whether a particular mental health or mindfulness app might be useful for you.

1. Consult your doctor, as they may have a better understanding of the efficacy of particular apps or how they might benefit you as an individual
2. Check whether a mental health professional or trusted institution was involved in developing the app
3. Check if the app has been rated by a third party, and compare different ratings
4. Make use of free trials, but be careful of them shifting to paid subscriptions, and be wary about trials that require payment information upfront
5. Stop using the app if you experience any adverse effects

Overall, and most importantly, remember that an app is never a substitute for real help from a human professional.